KIN 145 - Beginning Activities: Firm and Tone

Units: 1
Beginning Firm and Tone is designed for strengthening the core muscles to improve posture, limb mobility and overall flexibility and balance.

Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: On-ground.
Grading: A-F or CR/NC (student choice).
Course Typically Offered: Fall & Spring

Student Learning Outcomes - Upon successful completion of this course students will be able to:

Recognize and appreciate the benefits of being physically active (active living) to life-long fitness, health, and wellness
Identify the aesthetic, creative, personal, social, physical, and cognitive benefits and opportunities accrued by being physically active
Understand the basic principles of effective and safe physical activity participation
Know the history and fundamental components of a given physical activity
Use appropriate assessments to evaluate their own and others’ physical activity competence
List the disciplinary areas that are used to understand physical activity