KIN 234 - Intermediate Activities: Yoga

Units: 1 ; G.E./G.R. Area: E
Variations of well-known Yoga positions, emphasizing a balanced approach to Yoga that embraces relaxation, flexibility, strength and cardiovascular training. Developing a unique, individual practice appropriate for students’ fitness levels and goals.

Strongly Recommended Preparation: Prior experience in the activity - check with instructor.
Equivalent Quarter Course: KIN 2034.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: Entirely On-ground.
Grading: A-F or CR/NC (student choice).
G.E./G.R. Area Satisfied: E - Lifelong Learning and Self-Development