KIN 211 - Intermediate Activities: Circuit Training

Units: 1
Aerobic conditioning and resistance training for increased toning and overall body conditioning. Proper warm-up and cool down. Heart rate monitoring. Circuit changes throughout the semester.

Strongly Recommended Preparation: Prior experience in the activity - check with instructor.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: On-ground.
Grading: A-F or CR/NC (student choice).
Course Typically Offered: Variable Intermittently

Student Learning Outcomes - Upon successful completion of this course students will be able to:

Recognize and appreciate the benefits of being physically active (active living) to life-long fitness, health, and wellness
Identify the aesthetic, creative, personal, social, physical, and cognitive benefits and opportunities accrued by being physically active
Understand the basic principles of effective and safe physical activity participation
Know the history and fundamental components of a given physical activity
Use appropriate assessments to evaluate their own and others’ physical activity competence
List the disciplinary areas that are used to understand physical activity