Jan 29, 2023
KIN 143 - Beginning Activities: Pilates
Units: 1 ; Breadth Area: GE-E
Pilates is a non-impact, integrative exercise method. Fundamentals, basics and beginning mat work. Strengthening core muscles to improve posture, limb mobility and overall flexibility and balance.
Equivalent Quarter Course: KIN 1043.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: Entirely On-ground.
Grading: A-F or CR/NC (student choice).
Breadth Area(s) Satisfied: GE-E -Lifelong Learning and Self-Development
Course Typically Offered: Fall & Spring
Student Learning Outcomes - Upon successful completion of this course students will be able to:
- Recognize and appreciate the benefits of being physically active (active living) to life-long fitness, health, and wellness
- Identify the aesthetic, creative, personal, social, physical, and cognitive benefits and opportunities accrued by being physically active
- Understand the basic principles of effective and safe physical activity participation
- Know the history and fundamental components of a given physical activity
- Use appropriate assessments to evaluate their own and others’ physical activity competence
- List the disciplinary areas that are used to understand physical activity
E. Lifelong Learning and Self-Development Learning Outcomes
- develop intellectual, practical, and/or physical skills and abilities that will serve them throughout their lives;
- apply their learning to other pursuits within and outside of the classroom; and
- demonstrate the capacity to make informed and ethical decisions.
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