Jan 29, 2023  
2021-2022 Cal State East Bay Catalog 
2021-2022 Cal State East Bay Catalog [ARCHIVED CATALOG]

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KIN 141 - Beginning Activities: Aerobic Condition

Units: 1 ; Breadth Area: GE-E
Overall basic aerobic and resistance training for toning, weight loss, and overall body conditioning. Proper warm-up and cool down techniques. Heart rate monitoring. Circuit changes throughout the semester.

Equivalent Quarter Course: KIN 1041.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: Entirely On-ground.
Grading: A-F or CR/NC (student choice).
Breadth Area(s) Satisfied: GE-E -Lifelong Learning and Self-Development
Student Learning Outcomes - Upon successful completion of this course students will be able to:
  1. Recognize and appreciate the benefits of being physically active (active living) to life-long fitness, health, and wellness
  2. Identify the aesthetic, creative, personal, social, physical, and cognitive benefits and opportunities accrued by being physically active
  3. Understand the basic principles of effective and safe physical activity participation
  4. Know the history and fundamental components of a given physical activity
  5. Use appropriate assessments to evaluate their own and others’ physical activity competence
  6. List the disciplinary areas that are used to understand physical activity

E. Lifelong Learning and Self-Development Learning Outcomes
  1. develop intellectual, practical, and/or physical skills and abilities that will serve them throughout their lives;
  2. apply their learning to other pursuits within and outside of the classroom; and
  3. demonstrate the capacity to make informed and ethical decisions.

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