KIN 143 - Beginning Activities: Pilates

Units: 1 ; G.E./G.R. Area: E
Pilates is a non-impact, integrative exercise method. Fundamentals, basics and beginning mat work. Strengthening core muscles to improve posture, limb mobility and overall flexibility and balance.

Equivalent Quarter Course: KIN 1043.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: Entirely On-ground.
Grading: A-F or CR/NC (student choice).
G.E./G.R. Area Satisfied: E - Lifelong Learning and Self-Development
Course Typically Offered: Fall & Spring