May 01, 2024  
2016-2017 CSU East Bay Catalog 
    
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2016-2017 CSU East Bay Catalog [ARCHIVED CATALOG]

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KIN 1043 - Beginning Pilates

Units: 1
Pilates is a non-impact, integrative exercise method. Fundamentals, basics and beginning mat work. It is designed for strengthening the core muscles to improve posture, limb mobility and overall flexibility and balance. Repeatability: May be repeated once for credit, for a maximum of 2 units.


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