KIN 145 - Beginning Activities: Firm and Tone

Units: 1 ; G.E./G.R. Area: E
Beginning Firm and Tone is designed for strengthening the core muscles to improve posture, limb mobility and overall flexibility and balance.

Equivalent Quarter Course: KIN 1045.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: Entirely On-ground.
Grading: A-F or CR/NC (student choice).
G.E./G.R. Area Satisfied: E - Lifelong Learning and Self-Development