Units:1 ; G.E./G.R. Area: E Overall basic aerobic and resistance training for toning, weight loss, and overall body conditioning. Proper warm-up and cool down techniques. Heart rate monitoring. Circuit changes throughout the semester.
Equivalent Quarter Course: KIN 1041. Repeatability: May be repeated for credit for a maximum of 2 units. Possible Instructional Methods:Entirely On-ground. Grading: A-F or CR/NC (student choice). G.E./G.R. Area Satisfied:E - Lifelong Learning and Self-Development
