KIN 141 - Beginning Activities: Aerobic Condition

Units: 1 ; G.E./G.R. Area: E
Overall basic aerobic and resistance training for toning, weight loss, and overall body conditioning. Proper warm-up and cool down techniques. Heart rate monitoring. Circuit changes throughout the semester.

Equivalent Quarter Course: KIN 1041.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: Entirely On-ground.
Grading: A-F or CR/NC (student choice).
G.E./G.R. Area Satisfied: E - Lifelong Learning and Self-Development