KIN 211 - Intermediate Activities: Circuit Training

Units: 1 ; G.E./G.R. Area: E
Aerobic conditioning and resistance training for increased toning and overall body conditioning. Proper warm-up and cool down. Heart rate monitoring. Circuit changes throughout the semester.

Strongly Recommended Preparation: Prior experience in the activity - check with instructor.
Equivalent Quarter Course: KIN 2011.
Repeatability: May be repeated for credit for a maximum of 2 units.
Possible Instructional Methods: Entirely On-ground.
Grading: A-F or CR/NC (student choice).
G.E./G.R. Area Satisfied: E - Lifelong Learning and Self-Development